I've heard many of the other summer associates complain about gaining weight. It's the notorious side effect of being wined and dined all summer--massive weight gain.
I was pretty worried about it at the start of the summer. For me, maintaining my weight is a pretty important health issue (and economic issue--I can't afford to replace my whole wardrobe!) so it was not just a matter of vanity. Although there's vanity involved too, I admit. Therefore, I developed a plan.
I would run in the Park as often as possible. Not necessarily every day, but more often than not. Eventually, my goal is to be able to run around the reservoir (what is that, a mile? three?) without stopping. Also, I would walk back and forth to work every day, unless it's actually pouring rain.
That was part one of the plan. Part two: don't eat if the Firm isn't paying for it. This isn't a hard and fast rule because, obviously, I still have to eat something on the weekends. But in general it's not that crazy an idea. I need about 1500 calories a day, give or take, and it's pretty easy to get that many and more in a lunch. Some days we get both lunch and dinner, and that can really add up, so if you look at calories over the course of a week a few missed dinners really help bring the total down.
It's been a success! I've stuck to the plan pretty well, and I've actually lost a pound or two I think. I'm certainly fitting into my suits better than I did the first week of the summer. And no, I'm not starving--believe me, it takes a while for the appetite to recover from 3-course lunches. I try to eat reasonably lightly on the weekends, and once in a while I'll pick up a snack. I feel good, though, and relieved to not be verging toward blimpdom--which I could easily do.
Yeah, it is basically the "exercise and eat less" diet. So? The exercise is in one of my favorite places in the world, and the eat less is a) fun, because the firm's paying for it, and b) really tasty, because the restaurants tend to be great. Oh, and I eat whatever the heck I want at lunch, including dessert! No way am I going to restrict myself to chicken, no sauce (well, I still don't get dressing on my salads if I remember to ask for it), and no bread for the whole summer.
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